Coach Phil Clark Podcast Ep. 1: Mike, Part 1
In this episode, I talk to Mike who owns a busy roofing company. The pandemic changed the way that his business operates and, as a result, he found himself out of the office and back on the ladder. He immediately discovered that he wasn’t moving like he used to. To his mind, that was a problem and it could be solved by the right program of exercise. I disagreed. Let’s hear why.