Coach Phil Clark Podcast Ep. 1: Mike, Part 2
July 8, 2021//Last Updated July 8, 2021
In this episode, I finish my consultation with Mike, who is a 76-year-old roofer with his own business. His days involve a lot of loading and unloading building materials, and carrying them up and down 3-story-tall ladders. Today we discuss why a very particular regimen of exercise—called neuromotor exercise training—is especially useful for him.