The Institute of Medicine recommends that almost all men drink 16 cups and that almost all women drink 11 cups of water per day. Don’t be concerned if you don’t drink that many cups of water. You no doubt eat half of that water, if not more. That’s because the foods that you regularly eat…
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Walkers always have at least one foot on the ground. They are never airborne. Runners are completely airborne between toe-off and foot-strike. That makes running a kind of alternate leg jumping. There is no more difficult exercise than continuous jumping. Think about how difficult it is to skip rope or to do jumping jacks or…
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If a gym’s application asks for your social security number, they will give it to a collection agency if you miss a payment. They may even report you to a credit bureau. No gym likes so-called delinquencies, me included. But there’s a lot going on in people’s lives and sometimes things fall trough the cracks.…
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Well, The Training Station opened its doors at 5th and Spring Garden less than three months ago and the place already feels like home. We have old members, new members, Spring is near and we want to make sure everyone’s up to speed on some of our new programs offered to members. Then we want…
Read MoreHi Everyone! The first week is going really well. We’re not sure everyone realizes we’re back yet so that will certainly be a fun surprise when they do! One thing I’d like to discuss is that we are accepting new members. We know at the old location, many of you enjoyed our small size. We…
Read MoreThe Training Station is proud to announce its grand reopening. On December 11th at 5 pm, we will be hosting an Opening Party (no gym-goers, just partiers) TTS will introduce its brand new, state of the art facility in Northern Liberties to the public. The next day, Saturday, December 12th at 7 am, TTS will open for…
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Hey All! It feels like such a long time since I have seen most of you!Six weeks turned into three months, which turned into five months. It was a saga. For those of you who don’t know, here’s the gist: As we were about to close the deal on our new space, the owner of…
Read MoreJune 24th 2015 Members, future members, and friends: Remember that small announcement? It’s still relevant. Well, most of it. We announced that we would open early for a preview on July 6th. You know how Phil always buys super pricey, rare, but awesome equipment? Well, he does and he did it again. The stuff’s awesome.…
Read MoreJune 20th, 2015 Members, future members, and friends: We have a small announcement. JK — it’s a huge announcement. See the countdown? That’s a countdown to open! July 20th 2015 we’re re-opening to the general public at our new location: The Training Station 533 Spring Garden St, D1 Philadelphia, PA 19123 We’re in the process…
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