The less you exercise, the greater the effect of exercise will be on your body. New exercisers gain the most muscle and loose the most fat.

People who have been exercising for years probably don’t see much physical change from year to year.

If you’re a new exerciser hoping to look great, you’ll really enjoy all the changes that occur during the first several months.

If you’re a veteran exerciser wanting to look even better than you already do, think about taking a break from exercise. (You’ll never follow that advice.) You will be surprised by how much better you are at everything–and how much more tone you develop–after the break.