Personal Training Menu
Results guaranteed or your money back
Unrivaled Expertise
Founder and operator, Phil Clark, has had over 30 years of experience competing and training at the world-class level, coaching top athletes, and writing about fitness. He brings this knowledge to each client at The Training Station. He works with each staff-instructor to determine the best exercises to do (and the exercises to avoid), the best order of those exercises, how the client should be instructed to do those exercises, and what to do when the client struggles to follow the instructions. No matter who you train with at The Training Station Gym, you’re getting a world class workout with expert instruction, completely customized to you.
Who is Personal Training right for?
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People seeking improved physique:
Riley was 108 pounds on the day that she learned about her second pregnancy. When she delivered her daughter, on 11/18/16, Riley weighed 150 pounds. She started training to get back down to 108. On 4/1/17 she weighed 109 pounds. And she lifted more and looked stronger than ever before!
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People seeking improved performance:
Anna is on the US National Team for her sport. She came to us just-recovered from injuries. She was unable to do most strength exercises. We used about two dozen assessments to identify the ones that she could do. Then she used those safe exercises to gradually improve her strength—which had fallen to very low levels. When she started exercising on the Cybex Glute, for example, she could only single-leg lift 50% of the machine’s weight stack. About 4 months later, she was using a single leg to repeatedly lift the machine’s entire weight stack...which weighs 245 pounds!
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People seeking improved understanding:
Already a strong triathlete, Simone wanted us to make her stronger. We showed her how to do the best exercises, how to collect data, and how to know when to increase the weights. “This makes so much sense,” she said, “Now I can track my strength development just like I track the rest of my training!”
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People seeking improved health:
Rob wanted a stronger core to better deal with his chronic low back pain. But we told him to strengthen his body without focusing on the core. He was doubtful but gave us a chance. He stayed with us for six months, improved the strength of his major muscles by an average of 37%, and didn’t have any low back problems.
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People who have been told they cannot train:
After a years-long layoff from running, Michele came to us and got her 5K back. Then she was diagnosed with multiple sclerosis. She was told to stop exercising and lost all of her running fitness. But she eventually came back to us to resume training on 2/5/18. She ran another 5K on 4/27/18.
We’ve handled all of these cases, and more.
- Training program reviewed by Phil
- $75 Non-Members
- Training program reviewed by Phil
- $100 Non-Members
- Session with Phil Clark
- $215 Non-Members