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Personal Training

Measurable Results Or Your Money Back

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Results guaranteed or your money back

We use specific workouts to produce specific results. Listed below is each result along with the description of the workout that will produce it, and the number of those workouts that will guarantee it!
Desired resultWorkout descriptionNumber of workouts that will get the result
StrengthOne hour of lifting weights until the muscle’s immediate energy sources are depleted.8 one-to-one workouts per month
Weight lossOne hour of burning a specific number of calories per pound of bodyweight.16 one-to-one workouts per month
More energyThirty minutes of age-and-gender-specific cardio that trains the body to absorb a target amount of oxygen.12 one-to-one workouts per month
Bigger musclesTwo hours of strength exercises that repeatedly exhaust the muscles.12 one-to-one workouts per month
Learn how to workoutDuring a series of one-hour workouts, we gather data, create a very detailed strength workout, test and fine-tune it, and then teach you how to do it unsupervised.3 to 6 one-to-one workouts
Better runnerMeet with Phil Clark for a consultation about everything you ever wanted to know about running. Each consultation lasts 1—2 hours.1 consultative session
FlexibilityTwenty-five minutes of isolating and stretching the muscles throughout the body.8 sessions per month

Unrivaled Expertise

Founder and operator, Phil Clark, has had over 30 years of experience competing and training at the world-class level, coaching top athletes, and writing about fitness. He brings this knowledge to each client at The Training Station. He works with each staff-instructor to determine the best exercises to do (and the exercises to avoid), the best order of those exercises, how the client should be instructed to do those exercises, and what to do when the client struggles to follow the instructions. No matter who you train with at The Training Station Gym, you’re getting a world class workout with expert instruction, completely customized to you.

Phil Web

Who is Personal Training right for?

  • People seeking improved physique:

    Riley was 108 pounds on the day that she learned about her second pregnancy. When she delivered her daughter, on 11/18/16, Riley weighed 150 pounds. She started training to get back down to 108. On 4/1/17 she weighed 109 pounds. And she lifted more and looked stronger than ever before!

  • People seeking improved performance:

    Anna is on the US National Team for her sport. She came to us just-recovered from injuries. She was unable to do most strength exercises. We used about two dozen assessments to identify the ones that she could do. Then she used those safe exercises to gradually improve her strength—which had fallen to very low levels. When she started exercising on the Cybex Glute, for example, she could only single-leg lift 50% of the machine’s weight stack. About 4 months later, she was using a single leg to repeatedly lift the machine’s entire weight stack...which weighs 245 pounds!

  • People seeking improved understanding:

    Already a strong triathlete, Simone wanted us to make her stronger. We showed her how to do the best exercises, how to collect data, and how to know when to increase the weights. “This makes so much sense,” she said, “Now I can track my strength development just like I track the rest of my training!”

  • People seeking improved health:

    Rob wanted a stronger core to better deal with his chronic low back pain. But we told him to strengthen his body without focusing on the core. He was doubtful but gave us a chance. He stayed with us for six months, improved the strength of his major muscles by an average of 37%, and didn’t have any low back problems.

  • People who have been told they cannot train:

    After a years-long layoff from running, Michele came to us and got her 5K back. Then she was diagnosed with multiple sclerosis. She was told to stop exercising and lost all of her running fitness. But she eventually came back to us to resume training on 2/5/18. She ran another 5K on 4/27/18.

We’ve handled all of these cases, and more.

Learn More

No matter who you are, or how far you need to go, we can help you reach your fitness goals. Contact us by email, phone or just come on in to get started. You can also fill out a Membership Inquiry if you want to become a member, and receive lower pricing on personal training.
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