Personal Training

Our top of the line equipment is only as good as the training being done on it, and if you need that extra push to get to the top of your game, talk to Phil, owner and founder of the Training Station. He and his staff will create a plan for you, and can be booked for appointments for one-on-one training.

Group Strength Training

If classes are more your style, consider trying a group strength training class at the training station, where our staff takes you through athletic-style strength circuits. We fine tune each workout, make sure exercisers of different abilities can participate, and incorporate more variety than most classes of it’s kind.
free weights and machines

Free weights and machines, which is better?

Sometimes people use a thing to lift a weight. That thing is a machine if it includes: a wedge, a...
lifting weights

How long should I be lifting weights during a workout?

The American College of Sports Medicine, the leading trade association of exercise physiologists and other professionals working in exercise, has...
muscle soreness

Are sore muscles a sign of a good workout?

Muscle soreness is an unavoidable side effect of exercise. Exertion or injury will cause muscle soreness. If the muscle soreness...

ABOUT US

ABOUT US
The Training Station was founded in 2009 by pro-athlete trainer and runner Phil Clark, built on the concept that joining a gym should be simple and what you get at that gym should be exceptional.

WHY THE TRAINING STATION?

WHY THE TRAINING STATION?
There’s a reason the Training Station comes up when you search “best gym in Philadelphia.” We have the equipment, the expertise, we’re convenient and people love us. We’ve been written up in some of the top publications in Philadelphia and in the fitness community.

running class

You're Invited

to be a member at a gym where every level is welcome. We are home to pro athletes, weekend warriors and workout newbies. Find world-class equipment and a welcoming staff. We make sure there’s no overcrowding, and provide an open gym, all day. Membership is just $50/month, with no contracts. And we’re easy to get to - walk from No Libs, Spring Garden Station on the MFL, and find plenty of parking for your car or bike.